Guilt. We all know what it feels like. At least, I know by growing up in an Eastern European ‘post communist’ coulture. It was virtually impossible to do something for myself without feeling the need to sacrifice personal pleasures for someone else. If I had an ounce of energy then common practice was to sacrifice…
The way to take responsibility of our own happiness is to firstly eliminate the ‘victim’ attitude. Change the way you listen and become more mindful what you say. As soon as we say ‘I am not good at …’ or ‘I always do this…’, it confirms and concretes the current habits as they are. Here…
How often do you hear yourself saying that there is just not enough time for you? Burnout is a sate of exhaustion that occurs often among the busy-bees trying to create ‘the good life’. Signs of burning out is frustration, addiction (to sugar, coffee, shopping..), pain, broken sleep patterns (being too awake at night and…
The tranquil mind – how to take control of your thought patterns. ?✨?♀️ The incredible aspect about our brain is that we CHOOSE OUR THOUGHTS. With practice, they get easier as neural pathways become more activated. Every tranquil situation and place you’ve ever experienced can be accessed with just a thought.?? Tap into any memory…